http://recreatefitness.ehclients.com/index.php/site/index/ en natetina@mac.com Copyright 2010 2010-09-02T23:31:08+00:00 http://recreatefitness.com/site/32k_for_a_32nd_birthday/ http://recreatefitness.com/site/32k_for_a_32nd_birthday/#When:23:31:08Z Loren started his birthday workout in style by using a 32k for his one rep max turkish get-up!  He finished off the day with 18 rounds of Mindy, a new pr!  Here’s hoping the rest of his birthday was as successful! warm-up flowfit 3 reps of each movement squat quad squat leg swoops mountain climbers pumps/hindu push-ups sumo squat cossack lunge deck squat skill 2,2,1,1,1 heavy turkish get-up work up to a 1 rep max today paired with 8 - leg lowers on the rings 5 - froggers workout Mindy how many rounds in 15 minutes of: 5 pull-ups or ring rows 10 push-ups 15 squats 2010-09-02T23:31:08+00:00 http://recreatefitness.com/site/ysts_and_ws/ http://recreatefitness.com/site/ysts_and_ws/#When:17:47:14Z Suzy looking strong with the Ys and Ts!  That’s a nice L sit!  Grayson’s favorite coach inspiring him to be better than he ever thought he could be!!  Mike, looking strong! Warm Up: 3x passthrus -10 overhead squats - 10 spiderman - 5 jumprope -75 Skill: Ys, Ts, and Ws with rings - 8 each L-sit - 20 seconds pike ups in rings -8 Workout: 5x 30 seconds of each exercise 2 minutes rest 1-arm swing - L 1-arm swing - R 1-arm clean and thruster - L 1-arm clean and thruster - R figure 8 to hold - 1min mountain climbers superplank 2010-09-01T17:47:14+00:00 http://recreatefitness.com/site/congratulations/ http://recreatefitness.com/site/congratulations/#When:18:32:19Z Erica and Yassine had a beautiful baby girl named Farah on Saturday, Aug. 28th!  She shares a birthday with her dad!  What a wonderful day of celebration!  Yesterday’s workout was a favorite!  Balls and Snatches!  We also introduced a few new movements in skill! The surprisingly hard hip press!  Warm Up: band walks band squats monster walk sun salutation/cossack lunge little skips big skips bear crawl frog hops inchworm Skill: 4-5x split squat - 8 each side 1 leg hip press - 5 each side plank row - 5 each side Workout: 30-24-20-16-12-8-4-2 ball slam db snatch 2010-08-31T18:32:19+00:00 http://recreatefitness.com/site/reminder_and_announcement/ http://recreatefitness.com/site/reminder_and_announcement/#When:16:30:13Z REMINDER: With the weather changing and school about to start up, we are expecting classes to start to fill up.  Please remember to sign up online!  ANNOUNCEMENT: Labor Day is Monday September 6th.  We will have class at 9:00am and 10:00am only.  WELCOME BACK and CONGRATULATIONS to Anne and Michael who just got married! We had a busy weekend here in the gym.  A big thanks to Steve Maxwell and all who came out for his workshop.  We spent a lot of time working through   mobility series, honing kettlebell skills, and turkish get up variations.  2010-08-30T16:30:13+00:00 http://recreatefitness.com/site/remember_gym_class/ http://recreatefitness.com/site/remember_gym_class/#When:18:12:37Z Whether you have fond memories of gym class or you hated it it’s an awesome thing to climb ropes and stand on your hands - even better than you did as a kid!  Welcome back, Christen!  We missed you this summer!  Welcome to Pete!  It was his first class with us and he WOWed us all with an amazing L-sit rope climb!  Warm Up: 3x sun salutation/cossack lunge in place inchworm half dot drill crosswalk carry Station 1) rope climb handstand hip slaps - 20 L-sit - 20 seconds Station 2) 4x heavy medball squat and carry - 6 sprint to end of parking lot side plank - 30 or 45 seconds Finisher) 5x burpees - 5 squat hops -5 2010-08-27T18:12:37+00:00 http://recreatefitness.com/site/heres_what_you_missed/ http://recreatefitness.com/site/heres_what_you_missed/#When:18:57:15Z If you weren’t in the gym yesterday, you really missed a lot.  So, I’ll just give you a quick re-cap.  Pay attention. 1)  T.H.M.F.I.C is back and yesterday was his birthday.  So, if you thought he looked a little older today then yesterday, you’re right.  He is.  You should let him know.  And wish him a belated happy birthday while you’re at it!  2)  Although I missed the memo, it was apparently “sporty spice” night at the gym last night.  Check it out!  Signy is rocking a very sporty look with contrasting wristbands, stripes, and a hat while performing a turkish get up.  Stylish!  Bill Lynch is sporting the shades.  Take that, Helen! 3) And that brings me to my last piece of news - yesterday’s workout was HELEN.  Warm Up: halos - 30 seconds around the ankles pass - 30 seconds spinal wave - 1 min h2h swing - 1min heartbeat squat - 1min pumps - 10 Skill: 3,2,2,1,1 turkish get up pistol squat - 5 leg lowers in the rings - 8 Workout: 3x run 2 laps kb swing - 21 pullups/ring rows - 12 2010-08-26T18:57:15+00:00 http://recreatefitness.com/site/jump_jump/ http://recreatefitness.com/site/jump_jump/#When:16:02:20Z Warm Up: 3x passthrus - 10 overhead squats - 10 spiderman - 5 each side jumprope -75 Skill: 2-3x kb snatch - 10 pike ups in rings - 10 knees to elbows - 8 Workout: 5x 40/20 leg curls side to side jumps wall ball jump rope sprinters lunge rest 2 min 2010-08-25T16:02:20+00:00 http://recreatefitness.com/site/put_on_your_game_face/ http://recreatefitness.com/site/put_on_your_game_face/#When:18:26:29Z Coach Tyler watching the clock!  ROW… RUN…. REST…. So simple.  So tough! People really brought it yesterday.  I was impressed with the focus and drive to improve each round!  Great job!  Warm Up: 3x halos - 10 goblet squats - 10 windmill - 3 Skill: 4-5x db kb complex ring rows - (6-8) paint the ceiling pushup - 6 Workout: 3x row 250m run a lap rest 3 min 2010-08-24T18:26:29+00:00 http://recreatefitness.com/site/weekend_at_recreate2/ http://recreatefitness.com/site/weekend_at_recreate2/#When:16:31:57Z We had a great weekend here in the gym!  Lots of new faces!  A big welcome to:  Alyssa, Frances, Cindy, and Gaston!  They joined us for their first Recreate workouts this weekend and did a great job!  We look forward to seeing you all again soon! Welcome back to Andrea!  Can’t wait to see you again this week!  Pretty in Pink!  We had some serious color coordination going on Friday!  Friday’s workout consisted of max effort pullups and everyone’s favorite hammy burner:  30-20-10 db deadlift, pushpress, jumping lunge with bookended run!  Saturday was our 7 swings, 7 slams, 7 burpees partner workout.  And Sunday shocked us all with a kb omelette style workout!  Super Fun!  2010-08-23T16:31:57+00:00 http://recreatefitness.com/site/while_the_cat_is_away/ http://recreatefitness.com/site/while_the_cat_is_away/#When:15:32:53Z Kyle and Jami were impressing us with their feats of flight!  Look how high they can jump! we had some old school double dutch jump roping going on in the 10:00 class.  super fun! Look who came to visit!  SIMON KAINE joined us for his first workout with us!  GREAT JOB!  Not even the tears of a warrior could keep him from this workout! I don’t even know what to say about this picture. Warm Up: 3x double kb overhead walk alligator crawl run a lap deck squats - 12 Workout: 40/20 5x medball shouldering jump squats in the rings bear crawl/frog hop jump rope figure 8 to hold 2010-08-20T15:32:53+00:00