http://recreatefitness.ehclients.com/index.php/site/index/ en natetina@mac.com Copyright 2011 2011-09-12T20:33:58+00:00 http://recreatefitness.com/site/trivia_night_is_fast_approaching/ http://recreatefitness.com/site/trivia_night_is_fast_approaching/#When:20:33:58Z Just a reminder that we are having trivia night this Saturday at 6:30 pm.  We’ll supply the food, you’ll supply your thinking caps!  We’ll team up Recreate style and don’t be surprised if there is some gym specific questions coming your way! Here are some photos from the last few days of workout.  Enjoy!  A big welcome back to Jenn!  This was her first week back after having twins! Arune gets some crazy height on his broad jump! A little partner med ball wheel is a great way to start a Saturday workout Courtney displaying some amazing handstand technique! Saturday workout: Warm-up: Sun salutation/cossack lunge alligator crawl 50 forward/50 backward jumprope Skill: 3x 5-10 pull-ups 8-10 atomic push-ups Workout: Partner 6x-broad jump 6x-bear crawl 100-kb swings 6x-heavy carry 100-situp passes 6x-mini leg circuit-10/squats- 5/lunges each leg-5 jumping lunges each leg-5 jump squats 6x-relay run Workout:   2011-09-12T20:33:58+00:00 http://recreatefitness.com/site/how_many_reps_can_you_get/ http://recreatefitness.com/site/how_many_reps_can_you_get/#When:18:00:29Z Here are some pics from the last few days of workouts.  If you are looking to get out of the heat, we’ve cranked up the air and are staying inside today!  Hope to see you in class! Wednesday Workout: Complete as many reps as possible in 5 minutes rest 3 minutes between exercises pull-ups pistols double kettlebell clean and press sandbag get-up 2011-09-08T18:00:29+00:00 http://recreatefitness.com/site/reminder_trivia_night_september_17th/ http://recreatefitness.com/site/reminder_trivia_night_september_17th/#When:20:39:09Z Just a reminder that we have trivia night coming up on Saturday September 17th.  We’ll get pizzas fire up the popcorn popper and put on our thinking caps for a night of fun and games.  Hope you can all make it! We didn’t get any pictures from yesterdays workout so here are a few from the Labor Day holiday. 2011-09-07T20:39:09+00:00 http://recreatefitness.com/site/beat_the_heat2/ http://recreatefitness.com/site/beat_the_heat2/#When:23:02:06Z It’s gonna be a scorcher this week so we’re shutting the garage doors and cranking up the A/C.  Come in for a workout to escape the high temps. We had a great weekend here, thanks to everyone that joined us on Labor Day for our Super Awesome Partner Relay.  Here are some pics from the weekend! Here’s a clip from our Friday Flash challenge! 2011-09-06T23:02:06+00:00 http://recreatefitness.com/site/we_have_a_winner/ http://recreatefitness.com/site/we_have_a_winner/#When:19:20:44Z There were some great reviews on Yelp and we would like to announce that Jenn B has won the $50.00 gift certificate to New Seasons.  Thanks to everyone that contributed a Yelp review for us, it is greatly appreciated! We have decided that due to the Labor Day holiday there will be no class this Sunday. Enjoy the holiday and hope to see you all Monday morning for a holiday workout! Warm-up 3x pumps-6 cossack-10 eagle-10 1-tgu Skill 3x ring support/knees raised/l-sit- 3 x 5 second holds one arm kb clean-12 farmers walk row one moderately hard 500m during the skill   Workout: 3x shuttle-3 cones 20-swings 12-squat thrust shuttle 20-jackknife 12-leg curls shuttle 20-split squats-10 each leg 12-ring pushups shuttle 20-swings 12-squat jumps on rings rest 2 min repeat 2011-09-02T19:20:44+00:00 http://recreatefitness.com/site/a_little_flair/ http://recreatefitness.com/site/a_little_flair/#When:23:25:02Z Christen adding a little flair to her deck squats! Allie with a nice knee tuck! Nice way to challenge your push-ups Annette, looking strong! a little one legged action for Marin Nice height Mark!  Workout: 300 perform 30 of each exercise in each couplet cossack squats v-ups pull-ups push-ups deck squat weighted sit-up ring row snowboarder jumps burpee sprinters lunge   2011-09-01T23:25:02+00:00 http://recreatefitness.com/site/labor_day_schedule1/ http://recreatefitness.com/site/labor_day_schedule1/#When:20:21:55Z We will only have one class at 9:30 am on Monday, September 5th for the Labor Day holiday. Hope you can all make it! We didn’t realize that it was wear blue to the gym day, but the ladies seemed to get the message just fine! Warm-up 3x 10-pass thrus 10-overhead squats 5-spiderman Skill: A1 )sandbag bearcrawl A2) 2 - turkish get-ups each side B) partner sled push in trios Workout: partner 30/30 each partner does each ex 6x jump rope bands-shuffle -l/shuffle-r/broad jump/m.c/squat jump/sprint slams rope snaps 2011-08-31T20:21:55+00:00 http://recreatefitness.com/site/partner_sandbag_workout/ http://recreatefitness.com/site/partner_sandbag_workout/#When:17:54:04Z Christen and Matty G had such a great time partnering together they used their rest time to entertain each other! Warm-up: 3x 10-hip circles each direction 6-sumo squat 6-hip stretch pushups Skill front squat 2 x 5 w/u then 5,3,1,1 paired with 5-pullups-dead hang/weighted/jumping negative 10-leg lowers-hands in the rings Workout: partner 5x 5-sandbag clean/thruster burpee + 10 hops over the bag 2011-08-30T17:54:04+00:00 http://recreatefitness.com/site/pick_it_up_and_carry_it/ http://recreatefitness.com/site/pick_it_up_and_carry_it/#When:21:13:28Z Those were the directions for skill on Saturday and as a result people (especially Stache) got very creative… Liz got taken for a ride so did the Fury even little Max got in on the action! If you weren’t here on Friday you missed the latest flash challenge!  Sandbell toss and chase to the end of the parking lot and back, two times!  Arune just beat Ben and there were within 1 second of each other!  Don’t miss this weeks challenge! Here is another little clip from the workout on Saturday! 2011-08-29T21:13:28+00:00 http://recreatefitness.com/site/birthday_burpees4/ http://recreatefitness.com/site/birthday_burpees4/#When:18:14:29Z Thursday was the THMFIC’s birthday and he was kind enough to create a workout that incorporated plenty of burpees to celebrate! Good luck to all of you that are doing Hood To Coast this weekend!  Have fun and stay safe! Warm-up: 3x halos-10 pumps-5 goblet squats-10 wall angels-10 Workout: A1) deadlift-10 A2) row 200m rest 90 secs repeat B1) heavy mb squat B2) heavy mb carry B3) sprint to end of parking lot and back rest 90 secs repaet C) all together 6x 30/30 burpee/plank 2011-08-26T18:14:29+00:00