At Recreate Fitness we do just that. We offer one on one instruction and the most hands on group training classes in Portland. Our Philosophy is that being fit is more than just lifting weights or running on a treadmill - breaking the stereotypes of a typical gym. You’re not just a nameless face, you’re a member of a community that supports and encourages each other…and, at the end of the day, we just have a good time. Put the fun back into your workout and expect the unexpected. After all, what have you got to lose?
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The Latest: 32k for a 32nd birthday
Loren started his birthday workout in style by using a 32k for his one rep max turkish get-up! He finished off the day with 18 rounds of Mindy, a new pr! Here’s hoping the rest of his birthday was as successful!
warm-up
flowfit
3 reps of each movement
squat
quad squat
leg swoops
mountain climbers
pumps/hindu push-ups
sumo squat
cossack lunge
deck squat
skill
2,2,1,1,1
heavy turkish get-up work up to a 1 rep max today
paired with
8 - leg lowers on the rings
5 - froggers
workout
Mindy
how many rounds in 15 minutes of:
5 pull-ups or ring rows
10 push-ups
15 squats